Navratri 2025 fasting can be enjoyable and energising with the right tips. Eat balanced meals, stay hydrated, and include energy-boosting snacks to maintain vitality. Light exercise and sufficient sleep help you stay active during the 9-day festival. Follow these simple practices to celebrate Navratri while keeping your body healthy and strong.
from Zee News - Health https://ift.tt/U6tqcDp
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