Skipping breakfast might seem harmless, but experts warn it could silently strip your body of vital nutrients like protein, calcium, and B12. Over time, this habit can trigger fatigue, poor concentration, and higher risks of diabetes, obesity, and heart disease. To stay healthy, nutritionists recommend fueling up on a balanced breakfast rich in protein, fiber, and essential vitamins.
from Zee News :Zee News - Health https://ift.tt/pRbQ3HW
0 Comments