Staying hydrated is key to maintaining energy, concentration, and overall health. Understanding why hydration dips after lunch—and implementing practical strategies—can keep you feeling refreshed and alert all afternoon long. So next time you feel that post-lunch slump, reach for a glass of water first—it might be just the pick-me-up you need.
from Zee News :Zee News - Health https://ift.tt/KokX7ey
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