Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, increased body awareness, and mindful movements, you can manage knee pain naturally and sustainably. Incorporate these gentle yoga poses into your daily or weekly routine to build strength, increase flexibility, and support your knees for the years to come.
from Zee News :Zee News - Health https://ift.tt/gvKORDa
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