Health Exclusive: Why women nutritional needs change with age: From periods, hormonal changes to menopause https://ift.tt/LSn6q0g

Women’s nutritional needs shift as per their age mainly because of changes in hormones, metabolism, fertility, and bone health. The 20's are for building our body, the 30's are for balancing hormones and  metabolism. The 40's are for protecting bones and muscle.

from Zee News :Zee News - Health https://ift.tt/jIxa7M3