Sitting 8 hours a day? Experts reveal the shocking impact desk jobs have on your spine https://ift.tt/ukzxBNS

The human spine was designed to move, not to be immobile for long periods. Taking regular standing breaks, stretching and walking is important to mitigate ill effects of long sitting hours. 

from Zee News :Zee News - Health https://ift.tt/kq2GuYQ